BREAST FEEDING

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milk supply booster

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Breastfeeding Mother

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NUTS

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BREASTFEEDING

FOODS

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Nuts during pregnancy and breastfeeding

There are many good reasons to include a handful of nuts in your diet when you are pregnant or breastfeeding. Nuts

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DHA

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  • WALNUT
  • ALMONDs & PISTACHIOS
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one of the richest plant sources of omega-3

Contains highest amount of protein & Calcium

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  • Pistachios & Hazelnuts

Contains Folate (vitamin b9)

containing the most iron  Iron in plant foods is absorbed more efficiently by eating foods rich in vitamin C (such as citrus fruits, berries, kiwi fruit, capsicum, avocado and tomatoes) at the same time.

  • Pine nuts, almonds & Cashew
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ALLERGIC IN NUTS, PLEASE AVOID IT.

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SEEDS

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Brown Flax Seed
Pumpkin Seeds

BREASTFEEDING

FOODS

LEAVES

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Chia seeds are a great vegetarian protein source. Proteins are important for you and your baby as they help repair damaged cells and develop your baby’s brain. Vegan or vegetarian mothers, in particular, will benefit from consuming these seeds.

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  • Chia seeds
Pumpkin Seeds

DHA

  • PUMPKIN SEEDS

Pumpkin seeds They are abundant in protein and fibre which improve the digestive system. They are also loaded with omega -3 fatty acid which are vital for the development of your baby’s brain and nervous system. It is a natural source of DHA and alpha-linolenic acid which aids nursing moms in breastfeeding.

Flax seeds have estrogenic properties that can help nursing moms make more milk. Whole flaxseeds work better than the ground powder kind, and flaxseed oil provide healthy fats that are a healthy component of breast milk to promote a child's brain development. You can sprinkle flaxseeds on your cereals and salads or try these banana butter lactation cookies.

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Brown Flax Seed
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  • FLAX SEEDS
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Moringa Leaves
  • Moringa

Moringa can also be highly beneficial to women who are in different stages of motherhood. Aside from increasing milk supply, this superfood is known to help improve energy production and muscle repair which can be helpful for moms who are juggling motherhood and their careers; while menopausal women can take it to balance their hormones. That’s because moringa is packed with vitamins, minerals, and other nutrients that can help moms keep their body strong, as proven by various scientific studies.